Dandelion greens, raw

per 100 gram

Water85.6g
Energy45.0kcal
Energy188.0kJ
Protein2.7g
Total lipid (fat)0.7g
Ash1.8g
Carbohydrate, by difference9.2g
Fiber, total dietary3.5g
Sugars, total0.71g
Calcium, Ca187.0mg
Iron, Fe3.1mg
Magnesium, Mg36.0mg
Phosphorus, P66.0mg
Potassium, K397.0mg
Sodium, Na76.0mg
Zinc, Zn0.41mg
Copper, Cu0.171mg
Manganese, Mn0.342mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid35.0mg
Thiamin0.19mg
Riboflavin0.26mg
Niacin0.806mg
Pantothenic acid0.084mg
Vitamin B-60.251mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total35.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE508.0??g
Retinol0.0??g
Carotene, beta5854.0??g
Carotene, alpha363.0??g
Cryptoxanthin, beta121.0??g
Vitamin A, IU10161.0IU
Lycopene0.0??g
Lutein + zeaxanthin13610.0??g
Vitamin E (alpha-tocopherol)3.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)778.4??g
Fatty acids, total saturated0.17g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
16:00.145g
18:00.007g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.0g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.306g
18:2 undifferentiated0.261g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg